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Why choose a personal trainer? If you are after full support, encouragement and motivation then you need a personal trainer who will give you dedicated approach to your health and fitness needs. Nowadays we often see new people joining the gym then fail to attend or suffer from lack of advice or expertise from a proper instructor. All training programmes are personalised to suit the individual needs of the clients, based on their fitness levels. As a freelance personal trainer it enables me to train clients anywhere from within the gym, your own home or the great outdoors. Every session will be carefully planned out and performed with expert instruction and motivation and are written based upon the clients ability and goals. As the client improve the sessions will increase in intensity, getting you fitter, healthier and stronger.


Personal Training Prices

One to One Training (up to one hour)... Single session Five session pack Ten session pack Twenty session pack All clients will receive personalised training programmes which will also include your targets, measurements and nutritional information, basic fitness assessments will be carried out before the start of your first session this would include; Weight BMI Body Fat Measurements Should you wish to focus on other key areas, this can also be included. £30 £27.50 x 5 £25.00 x 10 £20.00 x 20
What are the benefits of a Personal Trainer? This is just a short list of some of the benefits you should expect to see from your sessions; Weight loss and muscle tone Increased (Functional) movement Better posture and core strength Increase flexibility Reduced stress levels Increase fitness Reduction in fat Increase in positive state of mind What to expect in a session? All programmes will be written to suit the individual needs and requirements and to do this a variety of modern techniques are used to ensure variety to the sessions, here are some examples: TRX (Total Resistance Training) VIPR (Vitality Performance Reconditioning) Ankorr (Freedom of movement under load) HIIT (High Intensity Interval Training) Functional Exercises Core stability & Flexibility Kettlebells Strength & Conditioning Muscle tone and Fat loss Foam Roller